Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, whole wheat veg roll tikki. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Whole Wheat Veg Roll Tikki is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Whole Wheat Veg Roll Tikki is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook whole wheat veg roll tikki using 18 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Whole Wheat Veg Roll Tikki:

1. Take For dough
2. Prepare 1.5 cup Whole wheat flour
3. Prepare 2 tbsp Oil
4. Prepare 2 Potato/ Sweet Potato (Yam) boiled and mashed
5. Take 1/2 tsp Salt
6. Get 1 pinch Baking Soda
7. Prepare For Stuffing -
8. Prepare 1/2 cup grated Cabbage
9. Get 1/2 cup Carrots, grated
10. Get 1/4 cup French Beans
11. Get 2 Spring Onion
12. Get 1/2 cup Capsicum, finely chopped
13. Prepare 2 Green Chilli, finely chopped
14. Get to taste Salt
15. Get to taste Red chilli
16. Make ready 1/4 tsp black pepper
17. Make ready 1/4 cup Fresh Coriander finely chopped
18. Take 4-5 tbsp Oil for shallow fry

Instructions to make Whole Wheat Veg Roll Tikki:

1. In a mixing bowl take flour, salt, oil, baking soda and mashed potatoes. Combine all well and make a stiff dough.
2. In another bowl take shredded cabbage, carrots, beans, cilantro, spring onions.
3. Add seasoning to it and mix all well.
4. After 30 minutes divide dough in two or three equal balls.
5. Take a dough ball and start rolling it in rectangular shape of 1.5 inch thickness. Don't roll it too thin.
6. Spread a layer of veggies on it and start rolling the dough in cylindrical shape.
7. Make sure you roll it by pressing veggies and tight.
8. Then cut equal sized disc from it and press each disc in your palm gently.
9. Heat oil in a sauce pan and on a low flame shallow fry tikkis.
10. Your Veg roll wheat atta tikkis are ready to serve with sauces.

So that’s going to wrap this up with this exceptional food whole wheat veg roll tikki recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!