Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, bake fish(boneless whitting). One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Bake Fish(boneless whitting) is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Bake Fish(boneless whitting) is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook bake fish(boneless whitting) using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bake Fish(boneless whitting):

1. Get 1 packages bag of whitings fish
2. Take 2 can diced tomatoes
3. Get 2 large onion
4. Take 2 tsp garlic powder
5. Get 1 tsp black pepper
6. Make ready 1 tbsp seasoning salt or salt
7. Prepare 3 pinch parsley
8. Take 1/4 butter
9. Take 2 cup rice

Instructions to make Bake Fish(boneless whitting):

1. preheat oven 400
2. lay fish in the pan skin down..
3. season fish with all the spices except the parsley save it for the end then cut onions in circles layer on top of fish
4. open cans of diced tomates spread evenly on fish add pieces of butter on top sprinkle parsley put in the oven
5. in don't forget 2 add 1/2 cup of water to ur baking dish so the fish wont stick u want it to be juicy
6. rice then place the fish in tomatoes in onions on top in serve hope u enjoy my family young & old love it and its also good for dieting enjoy!!!

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