Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, low gi vegetable & lentil stew. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low GI Vegetable & Lentil Stew is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Low GI Vegetable & Lentil Stew is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low GI Vegetable & Lentil Stew:

1. Prepare 1 red onion
2. Prepare 6 cloves garlic
3. Take 1 green pepper
4. Get 1 red pepper
5. Prepare 2 carrots
6. Get 1/2 cup green lentils (soak & rinse)
7. Prepare 1/2 cup red lentils (dry & rinse)
8. Take 1 litre hot water
9. Take 1 tsp vegetable stock
10. Make ready 1 can tinned tomatoes
11. Prepare 2 tbsp olive oil
12. Prepare 1 tbsp tumeric
13. Make ready 1 tbsp smoked paprika
14. Get Salt (to taste)
15. Make ready Black pepper (to taste)

Steps to make Low GI Vegetable & Lentil Stew:

1. Chop vegetables and fry in oil.
2. Add spices and continue frying.
3. Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
4. Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
5. Serve with brown rice. There's enough for leftovers!

So that is going to wrap it up with this exceptional food low gi vegetable & lentil stew recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!