Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy meal: brown rice & tomatoes sauce. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Prepare 2 cup brown rice
- Make ready 4 fresh tomatoes diced
- Prepare 3 fresh pepper diced
- Make ready 2 stick carrot diced in tiny strand
- Prepare 1/2 bulb onion dice
- Get 1 handful green pea
- Get 1 tbsp olive oil
- Make ready 1 stock cube
- Prepare grilled chicken to serve
Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that’s going to wrap it up with this special food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
