Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy chicken marsala with cauliflower mash. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Get 1 head cauliflower
2. Take 1/4 cup coconut milk
3. Make ready 1 TBS ghee or butter
4. Take 1/2 tbs garlic powder
5. Get 2 chicken breasts
6. Prepare 1 cup almond or coconut flour
7. Prepare 1 cup Marsala wine
8. Make ready 3/4 cup chicken stock
9. Take 4 garlic cloves
10. Take 1 cup sliced Baby Bella's
11. Prepare 1 TBS Dijon mustard
12. Make ready 1 tbs chopped thyme
13. Take 1 tbs chopped rosmary
14. Make ready 1 tbs Onion powder
15. Prepare 1 tbs garlic powder
16. Make ready 1 TBS avocado oil
17. Get 1 TBD Ghee or butter
18. Prepare Parsley

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that is going to wrap it up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!