Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low gi vegetable & lentil stew. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Low GI Vegetable & Lentil Stew is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Low GI Vegetable & Lentil Stew is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low GI Vegetable & Lentil Stew:

1. Prepare 1 red onion
2. Get 6 cloves garlic
3. Make ready 1 green pepper
4. Take 1 red pepper
5. Make ready 2 carrots
6. Prepare 1/2 cup green lentils (soak & rinse)
7. Take 1/2 cup red lentils (dry & rinse)
8. Make ready 1 litre hot water
9. Prepare 1 tsp vegetable stock
10. Take 1 can tinned tomatoes
11. Take 2 tbsp olive oil
12. Make ready 1 tbsp tumeric
13. Get 1 tbsp smoked paprika
14. Get Salt (to taste)
15. Prepare Black pepper (to taste)

Instructions to make Low GI Vegetable & Lentil Stew:

1. Chop vegetables and fry in oil.
2. Add spices and continue frying.
3. Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
4. Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
5. Serve with brown rice. There's enough for leftovers!

So that is going to wrap it up with this special food low gi vegetable & lentil stew recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!