Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, healthy mixed-fruit smoothie w kale. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Mixed-Fruit Smoothie w Kale is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

1. Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Get 1 cup Kale (can substitute or add spinach as well)
3. Make ready 8 ice cubes
4. Get 1/2 cup milk
5. Take 1 cup plain light frozen yogurt
6. Make ready 1 scoop of vanilla protein powder (or plain)
7. Prepare 1 tbsp ground flax seed

Steps to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

So that is going to wrap it up for this special food healthy mixed-fruit smoothie w kale recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!