Recipe of Homemade Brenda's Paleo Coconut Crusted Chicken

Brenda's Paleo Coconut Crusted Chicken
Brenda's Paleo Coconut Crusted Chicken

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, brenda's paleo coconut crusted chicken. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Brenda's Paleo Coconut Crusted Chicken is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Brenda's Paleo Coconut Crusted Chicken is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook brenda's paleo coconut crusted chicken using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Brenda's Paleo Coconut Crusted Chicken:
  1. Get 2 large skinless chicken breasts
  2. Make ready 3 tbsp coconut flour
  3. Get 3 tbsp dessicated coconut
  4. Prepare 3 tbsp coconut oil
  5. Get 1 tsp salt
  6. Prepare 1 tsp dried thyme
  7. Make ready 2 eggs (optional)
Steps to make Brenda's Paleo Coconut Crusted Chicken:
  1. Cut chicken breasts into three strips each.
  2. Melt the coconut oil in a fry pan. - Turn the oven to 350°F.
  3. Mix the coconut flour, dessicated coconut, salt and thyme in a bowl large enough to toss the chicken strips in.
  4. If you are using egg - - Beat the eggs in another bowl. - - One by one, immerse the chicken strips in egg then toss them in coconut mix until covered and then put each in the fry pan. - - If making the AIP version - - Quickly swoosh the chicken strips in the fry pan to coat them with coconut oil, then toss them through the coconut mix until covered.
  5. After coating, place the chicken strips in the fry pan.
  6. Allow the coated strips to gently sizzle (adjust the heat so that they don't burn), and turn them when slightly browned. - - Once they are browned on both sides, remove from the fry pan to an oven dish. There will be some coconut and oil left in the pan that can be poured over the strips, if you want extra crunch.
  7. Bake for about 25 minutes or until you are 100% sure the chicken is cooked right through (usually I do a sort of biopsy for this - check that the largest strip is fully cooked at its fattest part.
  8. Drizzle with avocado sauce. Or, if you are me, just lay it on thickly. - - Serve with all manner of healthy vegetables.

So that’s going to wrap this up for this special food brenda's paleo coconut crusted chicken recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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