Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, "the purple one" smoothie. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

"The Purple One" Smoothie is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. "The Purple One" Smoothie is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make "The Purple One" Smoothie:

1. Get 1/2 cup Frozen Blueberries
2. Get 1/2 cup Frozen Mangoes
3. Take 1/2 cup Frozen Pineapple
4. Make ready 4 large Strawberries
5. Get 1 cup Coconut Milk
6. Take 2 tbsp Milled Flaxseed
7. Get 1 tbsp Lemon Juice
8. Get 1 tbsp Extra Virgin Coconut Oil, melted

Steps to make "The Purple One" Smoothie:

1. Combine all ingredients together and blend until smooth.
2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.

So that is going to wrap it up with this special food "the purple one" smoothie recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!