Step-by-Step Guide to Make Speedy low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. low calorie Thai chicken breast and broccoli wraps is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Get 12 oz boneless skinless chicken breast strips
  2. Make ready 1/4 tsp garlic salt
  3. Prepare 1 season to taste black pepper
  4. Get 1 nonstick cooking spray
  5. Get 1/2 tsp ground ginger
  6. Take 3 tbsp creamy peanut butter
  7. Get 1 tbsp low sodium soy sauce
  8. Get 1/2 tsp minced garlic
  9. Get 3 10 inch whole wheat tortillas
  10. Make ready 2 cup broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

So that’s going to wrap it up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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