Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, whole wheat veg roll tikki. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Whole Wheat Veg Roll Tikki is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Whole Wheat Veg Roll Tikki is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook whole wheat veg roll tikki using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Whole Wheat Veg Roll Tikki:

1. Make ready For dough
2. Prepare 1.5 cup Whole wheat flour
3. Get 2 tbsp Oil
4. Prepare 2 Potato/ Sweet Potato (Yam) boiled and mashed
5. Prepare 1/2 tsp Salt
6. Get 1 pinch Baking Soda
7. Make ready For Stuffing -
8. Make ready 1/2 cup grated Cabbage
9. Get 1/2 cup Carrots, grated
10. Prepare 1/4 cup French Beans
11. Prepare 2 Spring Onion
12. Prepare 1/2 cup Capsicum, finely chopped
13. Take 2 Green Chilli, finely chopped
14. Prepare to taste Salt
15. Make ready to taste Red chilli
16. Make ready 1/4 tsp black pepper
17. Make ready 1/4 cup Fresh Coriander finely chopped
18. Prepare 4-5 tbsp Oil for shallow fry

Instructions to make Whole Wheat Veg Roll Tikki:

1. In a mixing bowl take flour, salt, oil, baking soda and mashed potatoes. Combine all well and make a stiff dough.
2. In another bowl take shredded cabbage, carrots, beans, cilantro, spring onions.
3. Add seasoning to it and mix all well.
4. After 30 minutes divide dough in two or three equal balls.
5. Take a dough ball and start rolling it in rectangular shape of 1.5 inch thickness. Don't roll it too thin.
6. Spread a layer of veggies on it and start rolling the dough in cylindrical shape.
7. Make sure you roll it by pressing veggies and tight.
8. Then cut equal sized disc from it and press each disc in your palm gently.
9. Heat oil in a sauce pan and on a low flame shallow fry tikkis.
10. Your Veg roll wheat atta tikkis are ready to serve with sauces.

So that’s going to wrap this up with this exceptional food whole wheat veg roll tikki recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!